Building muscle can be a very straightforward endeavour. While some will say that to MAXIMIZE muscle growth you need to train 5 days a week, for hours on end, there are plenty of very strong and muscular individuals who only train 3-4 days a week for one hour per day....
https://central.gymshark.com/article/getting-back-into-the-gym
New to weight training? Don't worry these workout are for you. Designed to hit each muscle group with the big compound exercises once per week.
