Building muscle can be a very straightforward endeavour. While some will say that to MAXIMIZE muscle growth you need to train 5 days a week, for hours on end, there are plenty of very strong and muscular individuals who only train 3-4 days a week for one hour per day....
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Food will make your muscles grow and burn that stubborn belly fat
New to weight training? Don't worry these workout are for you. Designed to hit each muscle group with the big compound exercises once per week.
One of the easiest parts of starting an exercise program is deciding to do it. Usually, there's something inspiring you to make a change:
