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Building muscle can be a very straightforward endeavour. While some will say that to MAXIMIZE muscle growth you need to train 5 days a week, for hours on end, there are plenty of very strong and muscular individuals who only train 3-4 days a week for one hour per day....
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New to weight training? Don't worry these workout are for you. Designed to hit each muscle group with the big compound exercises once per week.
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One of the easiest parts of starting an exercise program is deciding to do it. Usually, there's something inspiring you to make a change:
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