https://www.gq-magazine.co.uk/lifestyle/article/georges-st-pierre-mma-home-workout
https://thebkf.net/how-to-pull-ups-effectively-from-0-to-1/
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Building muscle can be a very straightforward endeavour. While some will say that to MAXIMIZE muscle growth you need to train 5 days a week, for hours on end, there are plenty of very strong and muscular individuals who only train 3-4 days a week for one hour per day....
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